The Health & Fitness Blog

Grow your business, learn to train online, and so much more

We feature articles from personal trainers, nutritionists, business coaches, and more. Get ready to learn.
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Exercisers & Clients

Latest Articles

Whether you’ve been living a healthy lifestyle or just starting to work out, Tabata training is one way to workout that you may want to check out.

What is tabata training? Take advantage of this amazing training method

Whether you’ve been living a healthy lifestyle or just starting to work out, Tabata training is one way to workout that you may want to check out.

Exercisers & Clients
5
 min read
If you work in the personal training world, then you have probably witnessed clients sustain injuries at some point. Read this article to learn how to deal with those injuries.

Here are the 5+ best ways to Help Your Clients Through Injuries

If you work in the personal training world, then you have probably witnessed clients sustain injuries at some point. Read this article to learn how to deal with those injuries.

Personal Trainers
5
 min read
Cooling down is just as essential as a pre-workout warm-up routine. Read more info below to find the best and most effective cool-down routines that you can add to your workout.

What Are the 10 Most Effective Cool Down Exercises I should do?

Cooling down is just as essential as a pre-workout warm-up routine. Read more info below to find the best and most effective cool-down routines that you can add to your workout.

Exercisers & Clients
4
 min read
If you want a personal training career path that offers dynamic opportunities, then it’s in your best interest to get certified. This article will help guide you through the NASM certification plus offer you a massive discount on any NASM cert.

Learn about getting Your NASM Certification + a big discount (here)

If you want a personal training career path that offers dynamic opportunities, then it’s in your best interest to get certified. This article will help guide you through the NASM certification plus offer you a massive discount on any NASM cert.

Personal Trainers
7
 min read
Online coaching is an incredible way to start making more money and adding more clients as a personal trainer. Check out this article to learn why and how you can get started!

5 great Reasons to start an online personal training business

Online coaching is an incredible way to start making more money and adding more clients as a personal trainer. Check out this article to learn why and how you can get started!

Personal Trainers
3
 min read
As a personal trainer, you should be constantly trying to improve what you can offer your clients. In this article, we'll breakdown a few easy steps on how you can grow as a trainer, help your clients, and start making more money!

7 steps to easily improve your personal training offering to gain clients

As a personal trainer, you should be constantly trying to improve what you can offer your clients. In this article, we'll breakdown a few easy steps on how you can grow as a trainer, help your clients, and start making more money!

Personal Trainers
5
 min read

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About the WeStrive Blog

The WeStrive blog was created to support both personal trainers & exercisers.

For trainers, it was created to help you build, manage, and scale your personal training business. Each week we post a new blog on topics like "how to get started", "how to grow your business", "best training methods", or any other amazing topics that we think can help you become a better trainer.
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The WeStrive blog for Exercisers & Clients was created to help exercisers/athletes all over the world along their fitness journey. In this section, we'll cover weightlifting tips, diet recommendations (by dietitians & nutritionists), weekly workouts, and so much more!
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 If you're a personal trainer and you haven't yet signed up for WeStrive, you should 100% try out the platform to manage and grow your business. The best part? You can manage & grow your business while saving time with our software. Just click 'Get Started' at the top right to start training for free.

If you're an exerciser and you work with a personal trainer and they aren't on WeStrive yet, just tell them to go and sign-up on WeStrive for a free month! You'll be able to follow their programs in our 5-star mobile app, track bodyweight progress, upload progress photos, and utilize countless other amazing tools.