The Health & Fitness Blog

Grow your business, learn to train online, and so much more

We feature articles from personal trainers, nutritionists, business coaches, and more. Get ready to learn.

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Latest Articles

If you are starting to struggle to get out of bed for your first client training session or are easily frustrated when working with them, then you could be experiencing burnout. Read this article to find out how to avoid getting burned out on the job!

Here are 4 of the best self care tips for personal trainers

If you are starting to struggle to get out of bed for your first client training session or are easily frustrated when working with them, then you could be experiencing burnout. Read this article to find out how to avoid getting burned out on the job!

Personal Trainers
3
 min read
Many people appreciate exercise and fitness for their health benefits, however, few people talk about the fact exercise can induce anxiety in some people. In this article, we acknowledge this and think about ways to work through this roadblock.

What is Exercise Anxiety? Don't worry, you're not alone! We're here to help

Many people appreciate exercise and fitness for their health benefits, however, few people talk about the fact exercise can induce anxiety in some people. In this article, we acknowledge this and think about ways to work through this roadblock.

Exercisers & Clients
4
 min read
“How long should I workout?” This is a very common question people who are new to exercising have. Seeing results can take some time, but we will go over different components that contribute to how much time you should spend working out. 

How Long Should A Workout Be? Glad you asked. We have great answers.

“How long should I workout?” This is a very common question people who are new to exercising have. Seeing results can take some time, but we will go over different components that contribute to how much time you should spend working out. 

Exercisers & Clients
4
 min read
Talk about doing HIIT workouts is on the rise and quickly gaining popularity. Let's go over what exactly a HIIT workout involves and why it may be the workout plan for you. 

what are high intensity workouts (HIIT)? We'll give you all the details

Talk about doing HIIT workouts is on the rise and quickly gaining popularity. Let's go over what exactly a HIIT workout involves and why it may be the workout plan for you. 

Exercisers & Clients
3
 min read
Walking for weight loss has many benefits, for your health and your wallet. Walking can be a mere method of transportation or an exercise plan. Read more to learn about all the benefits of going on a walk!

Here's some great reasons for why you should be walking for weight loss

Walking for weight loss has many benefits, for your health and your wallet. Walking can be a mere method of transportation or an exercise plan. Read more to learn about all the benefits of going on a walk!

Exercisers & Clients
3
 min read
Jump into this article to get the 5 steps on how to start and grow a fitness Instagram account. Hopefully these tips will help you succeed!

5 Lessons on How to start and grow a fitness instagram account

Jump into this article to get the 5 steps on how to start and grow a fitness Instagram account. Hopefully these tips will help you succeed!

Personal Trainers
5
 min read

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About the WeStrive Blog

The WeStrive blog was created to support both personal trainers & exercisers.

For trainers, it was created to help you build, manage, and scale your personal training business. Each week we post a new blog on topics like "how to get started", "how to grow your business", "best training methods", or any other amazing topics that we think can help you become a better trainer.

The WeStrive blog for Exercisers & Clients was created to help exercisers/athletes all over the world along their fitness journey. In this section, we'll cover weightlifting tips, diet recommendations (by dietitians & nutritionists), weekly workouts, and so much more!

 If you're a personal trainer and you haven't yet signed up for WeStrive, you should 100% try out the platform to manage and grow your business. The best part? You can manage & grow your business while saving time with our software. Just click 'Get Started' at the top right to start training for free.

If you're an exerciser and you work with a personal trainer and they aren't on WeStrive yet, just tell them to go and sign-up on WeStrive for a free month! You'll be able to follow their programs in our 5-star mobile app, track bodyweight progress, upload progress photos, and utilize countless other amazing tools.