The Health & Fitness Blog

Grow your business, learn to train online, and so much more

We feature articles from personal trainers, nutritionists, business coaches, and more. Get ready to learn.

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Latest Articles

Starting a fitness journey can overwhelm beginners, especially once they get into the nitty-gritty and obsess about the best ways to achieve their goals. With that said, we’ve listed some things that you should keep in mind if you’ve just started incorporating fitness into your life.

Starting your fitness journey? Here are 4 things to keep in mind

Starting a fitness journey can overwhelm beginners, especially once they get into the nitty-gritty and obsess about the best ways to achieve their goals. With that said, we’ve listed some things that you should keep in mind if you’ve just started incorporating fitness into your life.

Exercisers & Clients
4
 min read
Are you thinking of getting insurance as a personal trainer but not knowing where to start? Here’s everything you need!

Are you insured as a personal trainer? Here's the best insurance option

Are you thinking of getting insurance as a personal trainer but not knowing where to start? Here’s everything you need!

Personal Trainers
4
 min read
You don't need to be a superhuman to stay committed to your health and fitness goals. No matter how big or small your goal may be, whether it's the ability to run 5 miles or do 1 pushup, try out some of these tips to help keep you motivated toward that target. 

5 ways for How to make effective fitness goals that stick

You don't need to be a superhuman to stay committed to your health and fitness goals. No matter how big or small your goal may be, whether it's the ability to run 5 miles or do 1 pushup, try out some of these tips to help keep you motivated toward that target. 

Exercisers & Clients
3
 min read
This article will teach you a few methods for increasing the number of pull-ups you're able to complete. Keep on reading for some great tips and tricks!

Tips on how to do more pull-ups and why they're important for workouts

This article will teach you a few methods for increasing the number of pull-ups you're able to complete. Keep on reading for some great tips and tricks!

Exercisers & Clients
5
 min read
It’s important to keep your clients motivated when training online. Read here to learn more about the ways you can keep them motivated and learn about some of the pitfalls they can fall into.

10 Best Ways to motivate Your Clients When Training Online 2021

It’s important to keep your clients motivated when training online. Read here to learn more about the ways you can keep them motivated and learn about some of the pitfalls they can fall into.

Personal Trainers
4
 min read
 Do you want to up your game when working out but are skeptical of supplements? Here is a list of healthier pre-workout options you can try out!

5 incredible and healthy best Pre workout options for before your workouts

Do you want to up your game when working out but are skeptical of supplements? Here is a list of healthier pre-workout options you can try out!

Exercisers & Clients
5
 min read

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About the WeStrive Blog

The WeStrive blog was created to support both personal trainers & exercisers.

For trainers, it was created to help you build, manage, and scale your personal training business. Each week we post a new blog on topics like "how to get started", "how to grow your business", "best training methods", or any other amazing topics that we think can help you become a better trainer.

The WeStrive blog for Exercisers & Clients was created to help exercisers/athletes all over the world along their fitness journey. In this section, we'll cover weightlifting tips, diet recommendations (by dietitians & nutritionists), weekly workouts, and so much more!

 If you're a personal trainer and you haven't yet signed up for WeStrive, you should 100% try out the platform to manage and grow your business. The best part? You can manage & grow your business while saving time with our software. Just click 'Get Started' at the top right to start training for free.

If you're an exerciser and you work with a personal trainer and they aren't on WeStrive yet, just tell them to go and sign-up on WeStrive for a free month! You'll be able to follow their programs in our 5-star mobile app, track bodyweight progress, upload progress photos, and utilize countless other amazing tools.