The Health & Fitness Blog

Grow your business, learn to train online, and so much more

We feature articles from personal trainers, nutritionists, business coaches, and more. Get ready to learn.
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Latest Articles

Can’t decide if you should get the Fitbit or Apple watch? Monitor your health anytime, anywhere. Find out which one suits your style and needs.

Fitbit vs. Apple Watch - which one is the better option for you?

Can’t decide if you should get the Fitbit or Apple watch? Monitor your health anytime, anywhere. Find out which one suits your style and needs.

Exercisers & Clients
5
 min read
So, you read online that muscle weighs more than fat. But exactly how much heavier is muscle compared to fat? Read more to find out!

How Much More Does Muscle Weigh Than Fat - the honest truth

So, you read online that muscle weighs more than fat. But exactly how much heavier is muscle compared to fat? Read more to find out!

Exercisers & Clients
5
 min read
Do you want to know how much water we have in our bodies? Or how much water do we need to stay alive? Read below to learn more about water consumption and its effects on our bodies.

What are the top 5 Benefits of Drinking Water daily

Do you want to know how much water we have in our bodies? Or how much water do we need to stay alive? Read below to learn more about water consumption and its effects on our bodies.

Exercisers & Clients
4
 min read
Are you interested in yoga and how it can affect your body? Read more to find out the benefits yoga can bring to your health!

Here are the main Five Health Benefits of doing Yoga

Are you interested in yoga and how it can affect your body? Read more to find out the benefits yoga can bring to your health!

Exercisers & Clients
5
 min read
Are you thinking of losing weight quickly but in a healthy manner? Read more to find just how much weight you can lose in one month while still staying healthy!

You'll be shocked at how much healthy weight you can Lose in a Month

Are you thinking of losing weight quickly but in a healthy manner? Read more to find just how much weight you can lose in one month while still staying healthy!

Exercisers & Clients
5
 min read
Are you looking for the best personal training certification? Read on to find out more about the world's top personal training certifications!

How do I really know what the Best Personal Training Certification is?

Are you looking for the best personal training certification? Read on to find out more about the world's top personal training certifications!

Personal Trainers
6
 min read

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About the WeStrive Blog

The WeStrive blog was created to support both personal trainers & exercisers.

For trainers, it was created to help you build, manage, and scale your personal training business. Each week we post a new blog on topics like "how to get started", "how to grow your business", "best training methods", or any other amazing topics that we think can help you become a better trainer.
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The WeStrive blog for Exercisers & Clients was created to help exercisers/athletes all over the world along their fitness journey. In this section, we'll cover weightlifting tips, diet recommendations (by dietitians & nutritionists), weekly workouts, and so much more!
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 If you're a personal trainer and you haven't yet signed up for WeStrive, you should 100% try out the platform to manage and grow your business. The best part? You can manage & grow your business while saving time with our software. Just click 'Get Started' at the top right to start training for free.

If you're an exerciser and you work with a personal trainer and they aren't on WeStrive yet, just tell them to go and sign-up on WeStrive for a free month! You'll be able to follow their programs in our 5-star mobile app, track bodyweight progress, upload progress photos, and utilize countless other amazing tools.