Exercisers & Clients

WeStrive does our best to help the clients of our trainers in any way we can. Our articles will cover weightlifting recommendations, diet tips, and overall exercise advice from professionals all over the world.

What are the top 5 Benefits of Drinking Water daily

Do you want to know how much water we have in our bodies? Or how much water do we need to stay alive? Read below to learn more about water consumption and its effects on our bodies.

Exercisers & Clients
4
 min read

Here are the main Five Health Benefits of doing Yoga

Are you interested in yoga and how it can affect your body? Read more to find out the benefits yoga can bring to your health!

Exercisers & Clients
5
 min read

You'll be shocked at how much healthy weight you can Lose in a Month

Are you thinking of losing weight quickly but in a healthy manner? Read more to find just how much weight you can lose in one month while still staying healthy!

Exercisers & Clients
5
 min read

What people think the top Free Calorie Counter Apps for 2021 are

Are you looking for a way to cut some weight for free? Cut some weight with this list of What people think the top Free Calorie Counter Apps for 2021 are.

Exercisers & Clients
4
 min read

Talking about Calories - you'll be amazed by how many are in a Pound

Are you curious about how many calories there are in a pound? Read on to find out the answer and learn more about your caloric intake.

Exercisers & Clients
5
 min read

6 unique workouts to do when you’re stuck at home with no equipment

The WeStrive Team reached out to six of our amazing certified trainers and asked each of them to provide at-home workouts that don’t require equipment. Make sure you warm-up properly before each workout and enjoy!

Exercisers & Clients
8
 min read

Planks vs. Crunches

The reality of both of these exercises is that they help to develop your core but are designed for different goals. We'll compare them in-depth in this article.

Exercisers & Clients
3
 min read

Five Timing Tips To Improve Your Workouts

Here are five easy tips to personalize your workouts for faster results. New research shows us that the key to fitness success is to time your workouts in alignment with your body’s natural rhythms and current knowledge about how muscles work best.

Exercisers & Clients
3
 min read

Metabolic Conditioning and Supersetting

Metabolic conditioning is one of the simplest ways to maximize the productivity of any workout. Learn all about it from a CSCS trainer - Davey Fisher

Exercisers & Clients
4
 min read

Incredible 200+ Lbs Weight Loss Story

What is there to say? I mean this guy lost over 200 pounds and now competes in bodybuilding competitions. Listen to the interview here.

Exercisers & Clients
3
 min read

The best exercises to do at home

Here's a quick guide to some amazing exercises you can do at home with just your bodyweight!

Exercisers & Clients
2
 min read

At-Home workouts for parents with bored kids

Are you or your kids stuck at home and bored? Exercise isn't just about vanity, or even health--it's also about sanity! Working out creates a chemical reaction in your brain, stimulating endorphins and other "happy hormones."

Exercisers & Clients
3
 min read

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About the blog

The WeStrive blog for Exercisers & Clients was created to help exercisers/athletes all over the world along their fitness journey. In this section, we'll cover weightlifting tips, diet recommendations (by dietitians & nutritionists), weekly workouts, and so much more! ‍ If you work with a personal trainer and they aren't on WeStrive yet, just tell them to go and sign-up on WeStrive for a free month! You'll be able to follow their programs in our 5-star mobile app, track bodyweight progress, upload progress photos, and utilize countless other amazing tools.
Email us at Help@westriveapp.com if you have any blog requests or articles you want to see!