Whether you’ve been living a healthy lifestyle or just starting to work out, Tabata training is one way to workout that you may want to check out.
Cooling down is just as essential as a pre-workout warm-up routine. Read more info below to find the best and most effective cool-down routines that you can add to your workout.
Can’t decide if you should get the Fitbit or Apple watch? Monitor your health anytime, anywhere. Find out which one suits your style and needs.
So, you read online that muscle weighs more than fat. But exactly how much heavier is muscle compared to fat? Read more to find out!
Do you want to know how much water we have in our bodies? Or how much water do we need to stay alive? Read below to learn more about water consumption and its effects on our bodies.
Are you interested in yoga and how it can affect your body? Read more to find out the benefits yoga can bring to your health!
Are you thinking of losing weight quickly but in a healthy manner? Read more to find just how much weight you can lose in one month while still staying healthy!
Are you looking for a way to cut some weight for free? Cut some weight with this list of What people think the top Free Calorie Counter Apps for 2021 are.
Are you curious about how many calories there are in a pound? Read on to find out the answer and learn more about your caloric intake.
The WeStrive Team reached out to six of our amazing certified trainers and asked each of them to provide at-home workouts that don’t require equipment. Make sure you warm-up properly before each workout and enjoy!
The reality of both of these exercises is that they help to develop your core but are designed for different goals. We'll compare them in-depth in this article.
Here are five easy tips to personalize your workouts for faster results. New research shows us that the key to fitness success is to time your workouts in alignment with your body’s natural rhythms and current knowledge about how muscles work best.
Metabolic conditioning is one of the simplest ways to maximize the productivity of any workout. Learn all about it from a CSCS trainer - Davey Fisher
What is there to say? I mean this guy lost over 200 pounds and now competes in bodybuilding competitions. Listen to the interview here.
Here's a quick guide to some amazing exercises you can do at home with just your bodyweight!
Find a trainer on WeStrive or go tell your trainer to sign-up today!