Exercisers & Clients

The Health & Fitness Blog

WeStrive does our best to help the clients of our trainers in any way we can. Our articles will cover weightlifting recommendations, diet tips, and overall exercise advice from professionals all over the world.

Here's some great reasons for why you should be walking for weight loss

Walking for weight loss has many benefits, for your health and your wallet. Walking can be a mere method of transportation or an exercise plan. Read more to learn about all the benefits of going on a walk!

Exercisers & Clients
3
 min read

Starting your fitness journey? Here are 4 things to keep in mind

Starting a fitness journey can overwhelm beginners, especially once they get into the nitty-gritty and obsess about the best ways to achieve their goals. With that said, we’ve listed some things that you should keep in mind if you’ve just started incorporating fitness into your life.

Exercisers & Clients
4
 min read

5 ways for How to make effective fitness goals that stick

You don't need to be a superhuman to stay committed to your health and fitness goals. No matter how big or small your goal may be, whether it's the ability to run 5 miles or do 1 pushup, try out some of these tips to help keep you motivated toward that target. 

Exercisers & Clients
3
 min read

Tips on how to do more pull-ups and why they're important for workouts

This article will teach you a few methods for increasing the number of pull-ups you're able to complete. Keep on reading for some great tips and tricks!

Exercisers & Clients
5
 min read

5 incredible and healthy best Pre workout options for before your workouts

Do you want to up your game when working out but are skeptical of supplements? Here is a list of healthier pre-workout options you can try out!

Exercisers & Clients
5
 min read

What's goes into a Mediterranean Diet? Learn about this tasty & healthy lifestyle

Do you want to have a healthy meal without sacrificing the taste of your food? Try the Mediterranean diet plan now for a healthier lifestyle with all the taste you need.

Exercisers & Clients
5
 min read

What time is the best time to exercise? Read here to find out

The best time to exercise depends on your preference. You have to consider your personal health goals, schedule, and day-to-day activities. Check out this article to learn more about the best exercise for you.

Exercisers & Clients
4
 min read

What is tabata training? Take advantage of this amazing training method

Whether you’ve been living a healthy lifestyle or just starting to work out, Tabata training is one way to workout that you may want to check out.

Exercisers & Clients
5
 min read

What Are the 10 Most Effective Cool Down Exercises I should do?

Cooling down is just as essential as a pre-workout warm-up routine. Read more info below to find the best and most effective cool-down routines that you can add to your workout.

Exercisers & Clients
4
 min read

Fitbit vs. Apple Watch - which one is the better option for you?

Can’t decide if you should get the Fitbit or Apple watch? Monitor your health anytime, anywhere. Find out which one suits your style and needs.

Exercisers & Clients
5
 min read

How Much More Does Muscle Weigh Than Fat - the honest truth

So, you read online that muscle weighs more than fat. But exactly how much heavier is muscle compared to fat? Read more to find out!

Exercisers & Clients
5
 min read

What are the top 5 Benefits of Drinking Water daily

Do you want to know how much water we have in our bodies? Or how much water do we need to stay alive? Read below to learn more about water consumption and its effects on our bodies.

Exercisers & Clients
4
 min read

Here are the main Five Health Benefits of doing Yoga

Are you interested in yoga and how it can affect your body? Read more to find out the benefits yoga can bring to your health!

Exercisers & Clients
5
 min read

You'll be shocked at how much healthy weight you can Lose in a Month

Are you thinking of losing weight quickly but in a healthy manner? Read more to find just how much weight you can lose in one month while still staying healthy!

Exercisers & Clients
5
 min read

What people think the top Free Calorie Counter Apps for 2021 are

Are you looking for a way to cut some weight for free? Cut some weight with this list of What people think the top Free Calorie Counter Apps for 2021 are.

Exercisers & Clients
4
 min read

Talking about Calories - you'll be amazed by how many are in a Pound

Are you curious about how many calories there are in a pound? Read on to find out the answer and learn more about your caloric intake.

Exercisers & Clients
5
 min read

6 unique workouts to do when you’re stuck at home with no equipment

The WeStrive Team reached out to six of our amazing certified trainers and asked each of them to provide at-home workouts that don’t require equipment. Make sure you warm-up properly before each workout and enjoy!

Exercisers & Clients
8
 min read

Planks vs. Crunches

The reality of both of these exercises is that they help to develop your core but are designed for different goals. We'll compare them in-depth in this article.

Exercisers & Clients
3
 min read

Five Timing Tips To Improve Your Workouts

Here are five easy tips to personalize your workouts for faster results. New research shows us that the key to fitness success is to time your workouts in alignment with your body’s natural rhythms and current knowledge about how muscles work best.

Exercisers & Clients
3
 min read

Metabolic Conditioning and Supersetting

Metabolic conditioning is one of the simplest ways to maximize the productivity of any workout. Learn all about it from a CSCS trainer - Davey Fisher

Exercisers & Clients
4
 min read

Incredible 200+ Lbs Weight Loss Story

What is there to say? I mean this guy lost over 200 pounds and now competes in bodybuilding competitions. Listen to the interview here.

Exercisers & Clients
3
 min read

The best exercises to do at home

Here's a quick guide to some amazing exercises you can do at home with just your bodyweight!

Exercisers & Clients
2
 min read

At-Home workouts for parents with bored kids

Are you or your kids stuck at home and bored? Exercise isn't just about vanity, or even health--it's also about sanity! Working out creates a chemical reaction in your brain, stimulating endorphins and other "happy hormones."

Exercisers & Clients
3
 min read

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About the blog

The WeStrive blog for Exercisers & Clients was created to help exercisers/athletes all over the world along their fitness journey. In this section, we'll cover weightlifting tips, diet recommendations (by dietitians & nutritionists), weekly workouts, and so much more! ‍ If you work with a personal trainer and they aren't on WeStrive yet, just tell them to go and sign-up on WeStrive for a free month! You'll be able to follow their programs in our 5-star mobile app, track bodyweight progress, upload progress photos, and utilize countless other amazing tools.
Email us at Help@westriveapp.com if you have any blog requests or articles you want to see!